Limiting Carbohydrates, grains,… – an exploration

The Value of Limiting Carbohydrates in our menu.

Done With Being Fat and Kick Your Fat in the Nuts by T. C. Hale have been real eye openers.


Grain Brain by Dr. David Perlmutter, M.D. has also been informative explaining the relationship between carbohydrates, inflammation, brain malfunction, and diseases of the brain.

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